Never TIREd, always pumped 💪🏼 . #smotd - four part tire circuit 🔹60 seconds in/out sumo squat tire jumps 🔹60 seconds moving plank push-ups (30 seconds each direction). Work to keep hips stable even while moving, core strong. 🔹15-20 toe taps each leg - tap the ground like it's glass, drive from heel of foot on the tire as best you can (the shape of the tire makes this somewhat challenging). 🔹60 seconds basic squat tire jump/push-up combo. 🔹aim for 3-4 times through the entire circuit. . .