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The modified Valsalva maneuver works by briefly changing pressure inside your chest. When you strain, less blood returns to the heart. When you release, blood suddenly rushes back in. Your body senses that change and triggers a strong vagal (calming) response, which slows signals through the heart’s electrical system. That pause can be enough to break the loop and reset the rhythm back to normal. Simple physiology — using your body’s own reflexes to stop an abnormal heartbeat. #SVT #HeartHealth
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🫀 Understanding the Rhythm of Life ​Ever wondered what those lines on a hospital monitor actually mean? Here is a quick guide to the most common heart rhythms: ​Normal Sinus Rhythm: A steady, healthy beat between 60 to 100 bpm. ​Ventricular Tachycardia: The heart is beating dangerously fast. ​Ventricular Fibrillation: The heart is quivering instead of pumping—a major emergency. ​Asystole: Also known as a
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Are you in chill mode or fight/flight? I've successfully achieved a 12 year age reversal in 500 day average Heart Rate Variability (HRV). Link in bio.
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