Get migraine relief in the BATHSoaking your feetin hot water during a bath can help relieve migraines by drawing blood away from the head and increasing circulation to the lower extremities. This process, known as vascular dilation, helps reduce pressure in the blood vessels of the brain, which is a common cause of migraine pain. The heat also promotes relaxation, easing muscle tension and lowering stress levels, which are often migraine triggers. Additionally, the warm water can stimulate nerve

32K views · 878 reactions | Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises) Signals of Stress: 1- Tension, or migraine headaches. 2- Upset stomach, problems retaining food. 3- Change in appetite. 4- Tightness in chest, back, shoulders. 5- Shortness of breath, dizziness. 6- Excessive sweating. 7- Sweaty palms. | Qasim Ali Shah Foundation | Facebook

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