How to do a Barbell Bench Press | Proper Form & Technique | NASM
0:26
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Barbell Bench Press | Proper Form & Technique | NASM
Learn how to do the perfect barbell bench press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Barbell Bench Press: - Lie on a flat bench with your feet straight and flat on the floor. - Tuck your chin, draw your abdominals in, and squeeze your butt muscles. - Grasp the barbell to slightly ...
8.5K viewsMay 3, 2021
Shorts
Barbell Bench Press - OPEX Exercise Library
0:09
96.4K views
Barbell Bench Press - OPEX Exercise Library
OPEX Fitness
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
5.2M views
How to PROPERLY Bench Press for Growth (5 Easy Steps)
Jeremy Ethier
Related Products
Barbell Bench Press Medium Grip
Powerlifting Bench Press
Dumbbell Bench Press Workout
#Bench Press Technique
How To Bench Press With Perfect Technique (5 Steps)
How To Bench Press With Perfect Technique (5 Steps)
YouTubeFeb 8, 2024
How to Perform Bench Press - Tutorial & Proper Form
How to Perform Bench Press - Tutorial & Proper Form
YouTubeMay 6, 2013
Top videos
How To Do A Barbell Bench Press Correctly
0:16
How To Do A Barbell Bench Press Correctly
YouTubePureGym
142.7K viewsNov 26, 2021
How to Do a Barbell Bench Press
1:25
How to Do a Barbell Bench Press
YouTubeLIVESTRONG
236.5K viewsJul 1, 2009
Barbell Bench Press Medium-Grip | Exercise Guide
1:17
Barbell Bench Press Medium-Grip | Exercise Guide
YouTubeBodybuilding.com
310.3K viewsMay 17, 2016
Bench Press Workout
How To Bench Press: Layne Norton's Complete Guide
13:29
How To Bench Press: Layne Norton's Complete Guide
YouTubeBodybuilding.com
2M viewsJul 16, 2015
How To: Dumbbell Bench Press | 3 GOLDEN RULES
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
YouTubeScottHermanFitness
2M viewsOct 3, 2017
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
8:17
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
YouTubeJeff Nippard
9.3M viewsOct 6, 2019