4 Things Making Your Hip Bursitis Worse (And What HELPS!)
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YouTubeVIGEO
4 Things Making Your Hip Bursitis Worse (And What HELPS!)
😳 With hip bursitis, did you know this? 👆 If you're dealing with hip bursitis…or even gluteal tendinopathy… (or pain along the outside of your hip), some of your everyday habits could actually be making it worse. Here are a few things I always talk to women about: Sitting with your legs crossed can sometimes aggravate it. Standing ...
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Hip Bursitis Exercises
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Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
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Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
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