Kim D’Eramo, DO | MindBody Physician on Instagram: "When fear rises, your body tightens to protect you. That’s your nervous system doing its job. Tap the K27 point, right below your collarbones, and let your body know: I’m safe. Each tap helps release stress hormones and re-pattern old responses. Breathe in. Breathe out. Say it softly… Body, you’re safe. It’s OK to let go. ✨ Try it the next time you feel fear, and notice what shifts."
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Kim D’Eramo, DO | MindBody Physician on Instagram: "When fe…
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12 reactions | If you’ve been trying to heal through force or fixing,...
12 reactions | If you’ve been trying to heal through force or fixing,...
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FacebookDr. Kim D'Eramo
When fear closes in and you can’t see a way out, your heart already holds the map. Every breath through your heart sends a new signal to life itself, one that opens doors your mind can’t see. Try it now. Breathe into your heart and feel what changes. | Dr. Kim D'Eramo
When fear closes in and you can’t see a way out, your heart already …
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FacebookDr. Kim D'Eramo
So many of us live in fight-or-flight without realizing it— always thinking, fixing, “figuring it out.” But your body is asking for presence, not pressure. ✨ Healing doesn’t have to be years of work, a retreat, or a big release. It can begin right now, with a single breath. Pause for a moment. Breathe into your heart as if your heart itself is breathing. Whisper gently: “Body, we are safe to be at peace and be at ease.” Do this a few times each day—or whenever stress rises—and watch how your hea
So many of us live in fight-or-flight without realizing it— always thinki…
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FacebookDr. Kim D'Eramo
You feel lighter after healing work… but then the old pattern returns. Why does it come back when you’ve done so much work to release it? Because hoping it lasts is not the same as healing. Hoping keeps your body braced for what might go wrong. Healing happens when you allow what’s here to move through. We are live now. In this final EFT session, I guide you to anchor the breakthrough, to welcome resistance instead of fighting it, and to let your body hold the new frequency for good. 🌿 EFT Seri
You feel lighter after healing work… but then the old pattern returns. W…
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Your life mirrors the way you speak to yourself. ✨ Sometimes old echoes come up. When they do, I breathe. I choose softness instead of reaction. And everything around me follows. 🌿 | Dr. Kim D'Eramo
Your life mirrors the way you speak to yourself. ✨ Sometimes old ech…
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Trusting is letting your knowing take the driver’s seat instead of the old programming. Maybe you’ve felt it… ✨ Pressure in your chest ✨ Heaviness on your shoulders ✨ That spinning-out pattern you can’t seem to escape What’s really happening is not failure. It is your body calling you into a higher version of you. You are not unresourced. You are infinitely loved. Infinitely provided for. Infinitely resourced. In the final part of my Personal Journey series, I’m sharing how to meet those moments
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