Barbell Full Body HIIT Workout 20 MIN Aerobic Pump Set
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YouTubeSteven HIIT
Barbell Full Body HIIT Workout 20 MIN Aerobic Pump Set
Here is a quick full body workout using an aerobic body pump set / barbell weights that can be completed in 20 minutes. In this workout, most exercises are performed twice back to back to get that heart beat racing and those muscles pumping. This is a 40/20 split. The set I'm using is a 20kg pump set. These are my personal workouts that I try ...
81.3K viewsJan 6, 2021
Body pump Workout
Full-body pump workout – floor moves, no equipment needed
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