69K views · 2.5K reactions |  front squats - it’s all in the bar...

151K views · 712 reactions | Bulgarian split squats are one of the best exercises to target the glutes. Sure, they can feel a bit awkward, but when done properly, they’re extremely effective. The key is making sure your knee hits a 90-degree angle and leaning just slightly forward to maintain the right form and hit the glutes. Check out the guides for women on my app to get the best results. | Mike Thurston | Facebook

678K views · 849 reactions | If you go to a gym, your trainer will definitely make you do some squats and do it right ✅ This core strengthening exercise can actually challenge most of the muscles in your body and boost your athletic ability and strength  Want to get personalized guidance from our coaches? Comment "Make me fit' and we will help you  #Squats #Workout #Fitness #HealthifyStudio | HealthifyMe | Facebook

Some 🥷’s like the easy way out. They don’t want the women who challenge them. It’s not you sis…it’s him😬 | Keidra Kclashco