Fitness routine conditioning skills and drills! Back flip, push fly’s 👊🏼 Getting conditioned to perform a solo 2 min fitness routine requires you to go full out, with personality and facials and trying to make it look easy when you’re completely depleted and that takes months of conditioning. This isn’t something u can fast track in hopes of being ready for the stage. Fitness girls ~ change it up get creative and have fun with your training. #WHITNEYJONES #3xMSFITNESSOLYMPIA @thepros_ifbb_npc
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Challenge yourself with this full body set. Wake up that core, get your hops on, and pump up those legs, shoulders, booty and abs! #WorkoutWithWhitney #WhitneyJones #3xMsFitnessOlympia #ThePros @mrolympiallc @thepros_ifbb_npc @competitionfitness @team4kor @theprophysiques_5443_ | Whitney Jones IFBB Fitness Pro
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Fitness routine conditioning skills and drills! Back flip, push fly’s 👊🏼 Getting conditioned to perform a solo 2 min fitness routine requires you to go full out, with personality and facials and trying to make it look easy when you’re completely depleted and that takes months of conditioning. This isn’t something u can fast track in hopes of being ready for the stage. Fitness girls ~ change it up get creative and have fun with your training. ##WHITNEYJONES #2xMSFITNESSOLYMPIA @thepros_ifbb_npc
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