Strength Training for Beginners | Joe Wicks Workouts
34:22
YouTubeThe Body Coach TV by Joe Wicks
Strength Training for Beginners | Joe Wicks Workouts
50 seconds work | 25 seconds rest Goblet squats Shoulder press Split squat (L) Split squat (R) Bicep curls Tricep extensions Front squats Dumbbell rows Lateral raises RDLs Squat to press (25s on each side) Floor press Alt. front raises ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and ...
86K viewsMay 5, 2024
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