3.3K views · 143 reactions | ==EASILY IMPROVE YOUR SHOULDER...
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Cenk Gündüz on Instagram: "SCAPULAR MOBILITY TEST 🔍 Shoulder Blade Pain? This Quick Wall Test Can Reveal the Truth! If you often feel tightness or discomfort between your shoulder blades, the issue might be restricted scapular mobility—and here’s a simple test to find out. How to Perform the Test: 1️⃣ Stand with your back flat against the wall. 2️⃣ Step your feet slightly forward, soften your knees, and tilt your pelvis to eliminate the curve in your lower back. 3️⃣ Keep your lower back, upper
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