FAMILY FITCHECK Waist-to-Hip Ratio (WHR): A Significant Indicator of Health * Waist Measurement: Measure your waist at its narrowest point, typically above your belly button. * Hip Measurement: Measure your hips at their widest point. * Calculation: Divide your waist measurement by your Hip measurement. Healthy WHR: * 🟢Women: Generally, a healthy WHR is below 0.80. * 🟢Men: A healthy WHR is typically below 0.95. Significance of WHR: *🛑Visceral Fat: A higher WHR is associated with a greater acc
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Let’s talk about waist-to-hip ratio (WHR)—a simple yet powerful tool to assess health risks in women. In this video, I’m teaching you how to measure your WHR and understand what it reveals about your health. WHR is a great way to gauge fat distribution, which is linked to risks for conditions like heart disease, diabetes, and metabolic syndrome. Here’s the breakdown for women: ✅ Low Risk: WHR 0.85 Ready to take control of your health? Grab a tape measure, follow along, and don’t forget to check
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Your waist-to-hip ratio is one of the simplest tools to track fat loss, PCOS weight loss progress, and overall health because it shows where you store body fat. Carrying excess fat around your midsection (visceral fat) is strongly linked to: ⚠️ Insulin resistance (the #1 reason women struggle to lose weight) ⚠️ PCOS weight gain and hormone imbalance ⚠️ Type 2 diabetes risk ⚠️ Heart disease and metabolic syndrome And here’s the kicker: these risks show up even if your BMI looks “normal.” That’s w
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