Virasana: The Hero’s Pose—Great for Your Knees (unless it’s not)
Virasana: The Hero’s Pose—Great for Your Knees (unless it’s not)
Jan 27, 2020
theyogasanctuary.biz
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautio…
Feb 8, 2024
fitsri.com
Yoga for Beginners: How to do Virasana and its variations with Ananya Mukund from Rutland Gate Studio Basic Yoga Warm Up: https://goo.gl/Aeti8L 7 Effective Yoga Poses To Build Strength: https://goo.gl/CHTzsr #Virasana #heropose #suptavirasana #reclinedheropose #Beginnersyoga #BeginnersGuide #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge | Yoga an
3:27
Yoga for Beginners: How to do Virasana and its variations with A…
32.8K viewsOct 9, 2018
FacebookYoga and You
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)!
10:44
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Po…
Feb 28, 2025
MSNYoga with Kassandra
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
11:10
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
4 months ago
MSNYoga with Kassandra
✅Supta Virasana, its a magical pose with numerous benefits1) It alleviates symptoms of several medical ailments, including insomnia, infertility, headaches, flat feet, acid reflux, diarrhoea, arthritis, high blood pressure, and gastroenteritis.2) Eases the pain of menstruation3) Stretches your thighs, ankles, and stomach.4) Relieves Sciatica5) Enhances digestion ❌Contradiction Avoid this pose if you have severe knee, back, or ankle problems. Instead, take the assistance of an experienced instruc
0:11
✅Supta Virasana, its a magical pose with numerous benefits1) It allevia…
14.6K viewsOct 11, 2023
FacebookYogIsh by Ishu
Supta virasana is also known as ... the reclining hero pose or reclined hero pose. How to Do Supta Virasana (Steps) Sit in Vajrasana on your mat. Stand on your knees and bring them closer to spread your feet wide apart. Turn your calves outwards using your hands and place your buttocks in between the heels. It’s Virasana posture. Press your elbows to the floor, exhale, and start leaning back. Bring your hands to your heels and lie down on your back. Inhale and raise your arms and extend them ove
0:19
Supta virasana is also known as ... the reclining hero pose or recline…
3.1K views4 months ago
FacebookDrMeghana Patel
20:14
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pos…
68.1K viewsApr 20, 2025
FacebookYoga and You
1:44
⚠️ Therapeutic rule: Virasana should never cause pain in the kn…
72 views2 months ago
YouTubeEasy yoga with Tamara
0:22
Virbhadrasana with Variations🍁🧿
1.6K views2 weeks ago
YouTubeYashika Gupta
0:36
Two Poses, Big difference | Vajrasana and Veerasana
2.2K views2 weeks ago
YouTubeapyogaindia
Virasana: Benefits and Variations of the Pose | Siddhi Yoga
Dec 4, 2021
siddhiyoga.com
1:02
How To Do Yoga SUPTA VAJRASANA (RECLINED THUNDE…
50.9K viewsMay 29, 2015
YouTubeStylecraze Yoga
15:40
Hero Pose - Virasana - Foundations of Yoga
263.5K viewsFeb 25, 2016
YouTubeYoga With Adriene
8:07
Sukhasana (The Easy Pose) - Yoga With Adriene
1.3M viewsSep 5, 2012
YouTubeYoga With Adriene
9:12
7 MUST KNOW Contraindications of Massage Therapy
36K viewsMay 2, 2019
YouTubeHM Massage
5:20
The Healing Powers of Virasana, Yoga Pose
30.5K viewsAug 25, 2014
YouTubeYogaEasy
17:08
Yoga for Kids - Vol 2 (All Sitting Postures)
1.1M viewsMay 14, 2013
YouTubeAPPUSERIES
3:35
Yoga for Beginners: How to do Virasana and its variations
94.6K viewsOct 9, 2018
YouTubeYoga & You
8:20
Restless Leg Syndrome | Yoga treatment (practice) for RLS | Ther…
44.7K viewsMay 11, 2019
YouTubeBharatha Yoga
2:28
Hatha Yoga Hero (Virasana) and Reclining Hero (Supta Virasana) P…
73.3K viewsMay 1, 2012
YouTubeDiTuroProductions
1:00
Mayo Clinic Minute: 2 questions for people who use heartburn medica…
29.8K viewsMar 21, 2017
YouTubeMayo Clinic
10:49
Varicocele Treatment Without Surgery | Varicocele Exercises | V…
1.8M viewsOct 17, 2019
YouTubeMale Fertility Specialist
2:18
Virasana: The Hero's Pose
1.7K viewsDec 29, 2011
YouTubeThe Yoga Sanctuary
6:51
Saddle Performed
28.1K viewsSep 25, 2011
YouTubeBernie Clark
1:51:37
Antivirals | HIV, Hepatitis, Influenza, Herpes Treatment
550.5K viewsJun 23, 2022
YouTubeNinja Nerd
1:52
Virasana & Adho Mukha Virasana
13.7K viewsApr 1, 2014
YouTubeYoga & You
1:18
Veerasana (Hero Pose) & Benefits
24K viewsDec 14, 2017
YouTubeAstroVed
1:38
Supta Vajrasana / Reclining diamond pose
53.7K viewsApr 10, 2017
YouTubeNatyaSutra Yoga
1:06
Yoga Poses - Virasana (Hero Pose)
30.3K viewsAug 10, 2018
YouTubeHFE (Health and Fitness Education)
See more videos
Static thumbnail place holder