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2M views · 18K reactions | Dumbbell Upright row wide grip variation specifically emphasizes:Deltoids: Particularly targets both anterior (front) and lateral (side) deltoids due.Upright row close grip variation primarily targeting the upper trapezius muscles and middle deltoid.#uprightrow #row #trapezius #gym #bodybuilding #back #fitness #تمارين_اكتاف | Bodyfitness GYM | Facebook
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Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stand upright with a dumbbell in each hand, keep your chest upright & shoulders back. Raise a dumbbell up to your side while maintaining your posture. Stop when the dumbbell reaches shoulder level. You can alternate or do these simultaneously #workout #fitness #bodybuilding #motivation #gym #lifestyle #muscle #training #weightloss #exercise #personaltrainer #coach #fit #fitnessmotivation #strong #cardio | Joshua Taubes
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