Universal movement patterns are within you as they are all around you. From the most simple to the most advanced, the same natural patterns keep appearing: spirals, waves, textures, and circles. They move through the body, in the blowing wind, or in the growth of plants. Refining movement is not necessarily about adding difficulty. Often, it’s about deepening your embodied connection to these patterns. When you look closely, you start seeing that everything connects to everything else. If this r
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