8.7K views · 1.4K reactions | Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes | Facebook
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CHEST WORKOUT UNDERHAND CABLE FLY’S • set pulleys on either side of the system to their lowest position. Grab the attached handles, & take one step forward. Lift your chest, & supinate your hands until you feel inherent tension on your pectoral muscles. Breathe out, & bring the handles upward, & close together in front of your chest. Hold here for a moment before returning your hands to their starting position. Repeat until failure. #workout #gym #fitness #bodybuilding #motivation #passion #foll
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Chest Workout • Underhand Cable Fly Set cable position on both sides to a low position. Grab the handles & take a large step forward. Keep your chest upright, breathe out & push the handles together in an upwards motion. Stop when they reach chest / shoulder level. Let your arms come back keeping a slight bend in your elbows. #fitness #motivation #workout #gym #bodybuilding #lifestyle #followme #training #weightloss #diet #beach #exercise #abs #gains #fitnessmotivation #nyc #personaltrainer #goa
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