513K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
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513K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
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उदान वायु मुद्रा के अद्भुत फायदे/Amazing Benefits of Udana Vayu Mudra |#shorts #healthtips
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Mudra for Boosting Immunity Vayu Mudra Practice this daily for 10-15 mins 🌿🧘‍♀️ Embrace the journey to wellness ❤️✨ #YogaMudra #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #mudra #mudras #stress #anxiety #immunity #fitness #immunitybooster #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish
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This Mudra Helps to Enhance Your Thyroid Function ❤️. Udana mudra, also known as the inner smile mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased creativity and mental clarity Balanced vishuddha chakra (throat chakra) Reduced stress and anxiety Improved mood and sense of well-being #yoga
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