Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽 People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to
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UDANA MUDRA improves the flow of energy “praana” in chest , brain and throat. This in turn helps with benefitting various organs Ideally one should hold this for 30-45 mins a day. You can break it down to 10-15 mins each time. To begin with you can do it for 5-10 mins. Can be done while watching TV or chitchatting. Just try n keep your spine straight 💗 . 1. It stimulates the thyroid and parathyroid glands. Needless to say when thyroid starts working properly it benefits the kidney. 2. It is hel
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