How to Do Dumbbell Tricep Kickbacks | Asbury UPT
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YouTubeAsburyUPT2025
How to Do Dumbbell Tricep Kickbacks | Asbury UPT
Build strong and defined arms with the Dumbbell Tricep Kickback! 💪 This isolation movement targets the triceps, helping you tone and strengthen the back of your arms for better push strength and muscle balance. Technique Breakdown: 1. Stand with a flat back, hinge at the hips. 2. Keep elbows close to your ribs, upper arm still. 3. Extend ...
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