VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
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VO2 max: How to improve this key measure of aerobic fitness
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Does your doctor or PCP know your V02 max? A v02 max test is the gold standard in measuring fitness. It correlates with your ability to complete tasks as you get older and risk of chronic disease such as heart attack, stroke, cancers, probably even Alzheimer’s. Schedule with Dr. Franley to discuss other ways Peak Performance looks to optimize your health, helping you put the tools in your toolbox to be your best, and live your best years as long as possible. Our concierge family medicine plan gi
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