Understanding Trauma: How It Lives in Your Nervous System
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Understanding Trauma: How It Lives in Your Nervous System
Trauma isn’t just a memory—it lives in your nervous system. Your nervous system is your body’s operating system. It controls your breath, heartbeat, digestion, emotions, and even how you think—mostly below conscious awareness. When trauma occurs, your body learns protective survival patterns: fight, flight, freeze, fawn, or flop. These ...
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