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runnersconnect.net
How to Train for a Relay Race - Runners Connect
Relay races are fast becoming one of the most popular running events in the United States. In 2012, the Ragnar Relay, one of the more popular relay-style events, had 72,000 participants. Hood to Coast had 20,000 runners and Reach the Beach had 7,600. This doesn’t include the myriad of other smaller, relay-style events conducted in
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