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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬💥 ——— 👉Here is an awesome video from @experienceanatomy that shows the mechanics of open-chain ankle joint movement in the sagittal plane of motion. - 🔎As the ankle moves through plantarflexion and dorsiflexion, we see how the convex talus bone rolls and glides against the concave distal tibia and fibula. . 1️⃣Convex-concave mechanics tell us that when the ankle is moving through open-chain dorsiflexion (talus moving on t
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬💥 ——— 👉Here is an aw…
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 🔎In follow-up to yesterday’s post on patellar tendinopathy, I thought it would be helpful to show a quadriceps soft tissue mobilization technique as this can help reduce knee pain and tightness in some cases. - 📚The four quadriceps muscles include vastus medialis on the inside of the leg, vastus intermedius and rectus femoris in the center of the thigh and vastus lateralis on the outside of the leg. -
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 🔎In follow-up to y…
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Baseball Development Hub on Instagram: "‼️ Coach Tom Walter on Remembering Why you Started Playing  Don’t ever forget why you started playing  You started playing baseball because you couldn’t wait to go to the ballpark Full Interview on BSGB Youtube Channel! ⬇️ @wakebaseball #storytime #memoriesmatter #mlb"
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