From assist → to full rep. THENX bands are how you get there.

DO THIS EVERYDAY FOR LIFE CHANGING RESULTS 🤯

Still skipping dead hangs? Your grip (and gains) are paying the price 😮

The ULTIMATE Front Lever Guide! We break down EVERY progression step-by-step💪🏽

She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥

EASIEST way to get shredded and build muscle this summer 💪🏽