30K views · 140 reactions |  A NEW STUDY  A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk. So you know what I started doing - setting a ALARM on my phone to stand up and do this . #insulinresistance #dietitian #nosugar #hormones #reelsinstagram #reelitfeelit #cortisollevels Can you give this a try?? | The Ketogenic Nutritionist | Facebook
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30K views · 140 reactions |  A NEW STUDY  A new study found that …
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