TRP App - The Resilience Project
TRP App - The Resilience Project
Jun 26, 2020
theresilienceproject.com.au
So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
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So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
10.7K viewsMar 28, 2021
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How I Built Dis - The Resilience Project Story - The Imperfects
How I Built Dis - The Resilience Project Story - The Imperfects
Jul 28, 2024
omny.fm
Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment. | The Resilience Project
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Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment. | The Resilience Project
56.3K viewsSep 21, 2020
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We love sharing the DIS story when we talk about gratitude, and practising gratitude is so important if we want to feel happy and build resilience. Inspired by Hugh's volunteering experience in India, this story is about the most grateful person he's ever met - a boy named Stunzin. Every time Stunzin finds himself in a moment he's grateful for, no matter where he is or what he is doing, he stops. He points to it. He just says DIS. Whether you're a kid, teenager or adult, we think everyone can re
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We love sharing the DIS story when we talk about gratitude, and practising gratitude is so important if we want to feel happy and build resilience. Inspired by Hugh's volunteering experience in India, this story is about the most grateful person he's ever met - a boy named Stunzin. Every time Stunzin finds himself in a moment he's grateful for, no matter where he is or what he is doing, he stops. He points to it. He just says DIS. Whether you're a kid, teenager or adult, we think everyone can re
12.2K viewsJul 25, 2021
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"Gratitude and empathy...two principles we talk about everyday that I think are really really relevant to what we're going through right now." Martin and Hugh share an important message on continuing to show gratitude and empathy/kindness, even in difficult situations. Want to practise gratitude? Try: - Writing down 3 things that go well for you every day - Sharing your #DISMOMENTs with us (link below) - Checking in on loved ones and the people around you. It could be a phone call, text message,
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"Gratitude and empathy...two principles we talk about everyday that I think are really really relevant to what we're going through right now." Martin and Hugh share an important message on continuing to show gratitude and empathy/kindness, even in difficult situations. Want to practise gratitude? Try: - Writing down 3 things that go well for you every day - Sharing your #DISMOMENTs with us (link below) - Checking in on loved ones and the people around you. It could be a phone call, text message,
57.6K viewsMar 16, 2020
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With fun, ready-to-use lessons for every year level and tools for staff and families, our program is helping over 1,100 schools across the country make wellbeing part of their culture. Join us in 2026! | The Resilience Project
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With fun, ready-to-use lessons for every year level and tools for staff and families, our program is helping over 1,100 schools across the country make wellbeing part of their culture. Join us in 2026! | The Resilience Project
90.4K views6 months ago
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With fun, ready-to-use lessons for every year level and tools for staff and families, our program is helping over 1,100 schools across the country make wellbeing part of their culture. Join us in 2026! | The Resilience Project
3.9K views6 months ago
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Resilience and the Practice of Gratitude
Mar 29, 2020
psychologytoday.com
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DIS is what it’s all about! Today we officially launch our 2026 School Wellbeing Program, and we’re super excited by the opportunity to bring more moments like these to schools across Australia💙 Based on the evidence-based principles of Gratitude, Empathy, Mindfulness (GEM) and Emotional Literacy, our program is designed to build resilient school communities by equipping students with lifelong wellbeing habits, building educator resilience and empowering families to support wellbeing at home. Y
5.2K views11 months ago
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Resilience and the Practice of Gratitude
Mar 29, 2020
psychologytoday.com
The 5 Pillars of Resilience - The Wellbeing Project
2 months ago
thewellbeingproject.co.uk
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Our Workplace Wellbeing Program is designed to build resilient teams through simple, practical strategies backed by research. Let’s chat! | The Resilience Project
7.9K views9 months ago
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A fun, engaging and evidence-based wellbeing program that supports children, educators and families! Check out program samples today. | The Resilience Project
8.7K views3 months ago
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We’re passionate about helping build mentally healthy workplaces. Discover our Workplace Wellbeing Program built on the evidence-based strategies of gratitude, empathy and mindfulness. | The Resilience Project
1.2K views9 months ago
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With fun, ready-to-use lessons for every year level and tools for staff and families, our program is helping over 1,100 schools across the country make wellbeing part of their culture. Join us in 2026! | The Resilience Project
1.3K views6 months ago
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We’re already working with over 1,100 schools across the country to reduce the odds of depression by 47% and anxiety by 34% (the proven impact of our program). Join us in 2026! | The Resilience Project
3.1K views6 months ago
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With fun, ready-to-use lessons for every year level and tools for staff and families, our program makes wellbeing part of your school’s culture. Learn more about our 2026 School Wellbeing Program today! | The Resilience Project
2.4K views11 months ago
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The Resilience Project on Reels
26K viewsSep 3, 2024
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From us to you, thank you!! Together, we raised $15,000 for three incredible charities over the holiday season — and because we were so inspired by our community, we decided to double it! Thanks to your support, we’ve donated $10,000 each to The Embrace Hub, Make-A-Wish Australia & Orygen, helping young people across Australia with body image, critical illnesses, and mental health. We have so much gratitude for our amazing community for helping us giveback over the holiday season. #TRP #DIS #GEM
6.1K viewsFeb 20, 2025
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