Sprained ankle - Symptoms and causes
Sprained ankle - Symptoms and causes
Aug 11, 2022
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Runner’s ankles 🏃‍♂️ Strong ankles = more efficient running and fewer injuries. Ankle issues in runners are rarely just about the ankle itself. They’re usually a combination of load strength, and how well forces are controlled through the lower limb with every step. During runnin, the ankle has to absorb impact, stabilise the foot, and transfer force back into propulsion. If capacity is low, stress builds quickly and something starts to complain. That’s why targeted ankle strength matters: • AT
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This is why ankles keep getting injured. Most ankle issues aren’t random. They usually come from gaps in how the ankle is trained and prepared for load. • Not training through full dorsiflexion and plantarflexion • Ignoring inversion and eversion control • Skipping balance and force absorption work • And relying on the joints above to compensate When these pieces are missing, the ankle struggles to control movement and manage impact, especially during running, jumping, and change of direction. B
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