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Anastasiia | Tantra/Yoga & Astrology Teacher on Instagram: "Meditation won’t work the way you think it will. If you sit quietly and close your eyes, you won’t find peace — you’ll hear noise and feel how stressed you really are. To truly calm the mind, you have to do something you’ve never done before. Ice bath. Standing on nails. Intense embodied practices that force you into the present moment. That’s real meditation. That’s why I created my online tantra course — to help you wake up, drop out
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