Temporomandibular (TMJ) joint anatomy | PHYSIO-graphy
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Temporomandibular (TMJ) joint anatomy | PHYSIO-graphy
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Understanding TMJ anatomy to heal my jaw. I had severe TMJ dysfunction where I had: swelling tinnitus, ear muffling, deviation, click and popping, nerve pain, neck & back pain to name some of my main symptoms! After standard treatments failed I learned about jaw biomechanics which changed everything and I have seen this help others lost in their TMJ journey. This isn’t medical advice. Please ensure you seek professional help when needed.
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Painflame Clinic on Instagram: "If you feel pain in your jaw (TMJ joint) while eating, talking, or hear a clicking or thud sound, this video is for you! 🦷 Dr. Harish Grover from Painflame Clinic explains 3 simple and effective TMJ exercises to relieve jaw pain, stiffness, and sound issues naturally. ✅ Exercise 1: Massage the TMJ joint — rotate clockwise and anti-clockwise 15–20 times. ✅ Exercise 2: Clench and release your jaw — hold for 5–10 seconds, repeat 25–30 times. ✅ Exercise 3: Move your
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