How to: Swiss ball Hamstring Curl
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YouTubeMuscle Layman
How to: Swiss ball Hamstring Curl
Key Points 1. Hip Position: Keep your hips raised throughout the exercise to ensure the hamstrings are fully engaged and to enhance core activation. 2. Pace: Perform the exercise at a slow to moderate pace to maximise muscle engagement and minimise momentum. 3. Arm Position: Your arms should remain on the floor beside your body to assist with ...
273 views10 months ago
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🔥 2 Swissball Explosive Hamstring Exercises to Increase Your Athletic Performance! 🏃🏽‍♂️💨 Seated Hamstring Tantrums are a great exercise to train and load your hamstrings ballistically! It’s a very powerful exercise to help improve hamstring muscle recruitment and performance as an athlete! 🦵🏽SL Hamstring Curls are an incredible exercise that has many benefits as it not only strengths the hamstring but all strengthens your core, lower back and glute muscles as you stabilize and balance on
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