Wrist Strength & Mobility Exercises
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Wrist Strength & Mobility Exercises
May 6, 2024
gmb.io
WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenario that is growing quickly on my TikTok (currently at over 7M views). There are many different scenarios and “what if’s” to these safety series I’ve been posting. Point is, no matter what potential life threatening situation you are in, try to remain calm, focused, and determined. Only escape if the opportunity presents itself. This is one method if your ankles and feet have been tied together with zip ties to a tree. Keep trying a
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WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenar…
2.5M viewsOct 11, 2021
FacebookNichelle Laus Fitness
91 reactions · 14 shares |  Struggling with wrist pain? Don’t let it slow you down! #WeveGotYourBack Try these simple stretches to release tension, improve mobility, and keep your wrists strong. ‍♂️ Consistency is key—take a few minutes today to feel the relief! ✨ #WristPainRelief #physicaltherapist #MobilityMatters #PainFreeLiving #wellness #tipoftheday #TheRehabCenter | The Rehab Center | Facebook
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91 reactions · 14 shares |  Struggling with wrist pain? Don’t l…
2.8K views1 week ago
FacebookThe Rehab Center
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