How to calm stress in under 2 minutes
1:09
YouTubeEndeavor Health
How to calm stress in under 2 minutes
Feeling stressed or overwhelmed this holiday season? Box breathing is a quick, effective way to calm stress and reset your nervous system. Follow along as Lindsay Fazio, PhD, a psychologist at Endeavor Health, guides this simple breathing exercise you can use anytime you need to slow down. Feeling overwhelmed this season? Learn ways to manage ...
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WASTED on Instagram: "😭 To “crash out” is a slang term that usually means losing control emotionally or mentally and reacting in an extreme way. It can describe a moment when someone gets overwhelmed, angry, or stressed and makes impulsive choices they normally wouldn’t make. People often use the term online or in conversation to talk about snapping under pressure, whether that means saying something reckless, starting an argument, or giving up on responsibilities in the moment. In a broader se
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