Book Summary - Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. & Amelia Nagoski DMA. | Lanre Dahunsi
Book Summary - Burnout: The Secret to Unlocking the Stress Cy…
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Completing the Stress Cycle
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What do we do with the lingering stress, tension, and vicarious trauma that often comes with the territory for healing professionals? Emily Nagoski shares concrete strategies for completing the stress cycle to calm our nervous systems in times of dysregulation. #selfcare #therapistselfcare #therapistburnout #nervoussystemregulation #stressmanagement #toxicstress #therapistsofinstagram #mentalhealthmatters | PESI
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