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Si solo pudiera elegir UN ejercicio para trabajar mi core, sería este 🔥 El bear shoulder tap me ha ayudado muchísimo a fortalecer y estabilizar mi zona media, y por eso lo repito una y otra vez en mis rutinas. Parece fácil… hasta que elevas las rodillas y empiezas con los toques 😂 Guárdalo, pruébalo y después me cuentas cuánto aguantaste 👀🔥 #CoreFuerte #AbdomenFuerte #EntrenaConmigo
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It’s your sign to start ✨ in my online studio, come get ready to start on Monday with us! Strengthening, toning and feel your best ever with Pilates and strength training with dumbbells at home, on demand and for all levels #pilates #pilatesworkout #pilatesinstructor #strength #strengthtrainingforwomen
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как правильно качать мышцы кора для плоского живота? 👇🏻 1. контроль внутрибрюшного давления, а именно тот самый «домик» на животе. если он у вас появляется ваша техника неверная и нужно упрощать упражнение 2. ваш корпус должен быть стабильным, мы никуда не двигаемся. таз, ребра - все остается на месте и никуда не «разваливается» 3. чтобы включить кор нужно выполнять упражнение медленно и подконтрольно, не «разбрасываясь» ногами и руками в разные стороны подробнее в тгк: annahabell 🦢🫧
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