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Stomach bug recovery stack 🦠➡️💪 When my stomach is wrecked, I focus on rebuilding my gut and staying hydrated: • Probiotic kefir (A1 A2 cows) – packed with live cultures that help restore the healthy bacteria in your gut after illness. It’s also gentle on digestion and easy to absorb when your stomach isn’t ready for heavier foods. • Sauerkraut – naturally fermented and loaded with probiotics that support gut balance and digestion. Fermented foods also help reintroduce beneficial bacteria your
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Stomach bug recovery stack 🦠➡️💪 When my stomach is wrecked, I fo…
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