8.2K reactions · 221 shares | December workout day 1. Standing Abs. 20 knee to elbow 20 high knees 10 torso twists 20 side leg raises 20 high knees 10 torso twists Repeat 3 times Keep pushing for your goals #30daychallenge #abworkoutvideos #abs #movement #gethealthy #decemberchallenge | Dawn Turner | Facebook

296K views · 4K reactions | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. For more epicness: MP45.com | MP45 Workout | Facebook