Squats with a Chair - Ask Doctor Jo
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Squats with a Chair - Ask Doctor Jo
Squats are a great way to strengthen your legs, but if you aren't quite ready for regular squats, try squats with a chair. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a squat with a chair: 1. Put a chair behind you for a target and support. Stand with your ...
101.4K viewsOct 2, 2016
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