FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH and I’ll send you some classes to start your healthy stretching habits of 2025 Stretching is one of those things that need to be chipped away at slowly over a long period of time. You’ll feel different immediately but you’ll only start to see results if you stick with it. That’s why I’ve created classes to help you with levels that suit you. I wasn’t someone born flexible enough for ballet and I had to work SO HARD to get enough range especiall
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100 TURNS WON’T MAKE YOU A BALLERINA ✨ While tons of pirouettes is super impressive, like seriously wow good job! And while we want to work to have technical freedom to be artistically free. It’s not the thing that makes a ballerina. For example I had tons of people go watch Olga Smirnova recently who were mesmerised, as was I always in school along side her often, watching and learning from her . A true artist and icon of today. They see her perform and all she needs to do is look with her head
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OR KAHLON on Instagram: "STRIKE THE POSE. 🦶✨ Ankle weights on. Upper body connected. Lower body free. On the reformer, I cue the arms through the cables — precise, intentional, awake. While the legs move like ballet: circles, length, control, breath. This is full-body activation through flow. Strength that doesn’t grip. Freedom that doesn’t collapse. Pilates is technique. Ballet is movement. Together, they become art. ✨ Save this for your next reformer flow. 💬 Comment FLOW if you feel this kin
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