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Somatic shaking helps the body release stress through movement. When the nervous system has been stuck in fight or flight, the body needs a physical outlet, not just insight. #somaticshaking #nervoussystem #therapy #anxiety #stressrelief
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TikToknatelkhouri
Full-body somatic shaking is a natural way for the body to release stored tension, stress, and trauma that often accumulates without conscious awareness. The rhythmic, involuntary movements help discharge excess energy from the nervous system, restore balance, and reset the body’s baseline state of safety. By allowing the body to shake freely, muscles relax, circulation improves, and stress hormones are reduced, supporting both physical and emotional release. This practice also strengthens mind
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