23K views · 767 reactions | Strength training is hands down the best way to shape and tone your upper body. Lots of women ask about how to get “toned” arms, and the answer is lift, and lift heavily! Find the full workout @ https://www.fitnessblender.com/videos/at-home-upper-body-workout-for-toned-arms-shoulder-and-upper-back | FitnessBlender.com | Facebook
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23K views · 767 reactions | Strength training is hands down the best w…
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