7 healthy fats to add to your diet
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7 healthy fats to add to your diet
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The dirt on sesame-it’s actually not as evil as you might think! Although sesame does contain a high amount of Omega 6 oils, when processed at temps under 120° it contains antioxidants that may protect the liver and balance triglycerides. Share with anyone who might be scared-and enjoy your next stir-fry without fear! | Carolina Functional Nutrition
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