60 Min Functional Chair Exercises for Seniors! #chairexercises #exercisesforseniors
0:33
YouTubeImproved Health Chair Workouts
60 Min Functional Chair Exercises for Seniors! #chairexercises #exercisesforseniors
Stay strong, mobile, and energized — all from the comfort of your chair! 🪑💪 This 60-minute full body chair workout is specially designed for seniors, beginners, or anyone looking for a safe, low-impact home exercise routine. We’ll work on: Strength – tone and maintain muscle for everyday activities Flexibility – improve range of ...
87 views3 weeks ago
Shorts
full workout : - run for a mile at a challenging tempo Core circuit: -4 rounds 1.a weighted plank - 30 to 60 sec 1.b weighted leg raises - 15 reps 1.c db stationary marches - 20 reps 1.d db pull through - 12 reps Wearing @Gymshark 🖤 code LEANA to save 🫶🏻
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full workout : - run for a mile at a challenging tempo Core circuit: -4 rounds 1.a
leanadeeb
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