Tricep Variations📒 Try my full bodybuilding program for FREE 🔗 in b!0 to start ⛽️🚀 Here are a few effective tricep variations for you to work into your routine. Keep in mind this is not intended to be a full workout, just movements to add to your library. *And to clarify a few things* -All tricep movements will involve all heads of the tricep, we’re talking about what movements bias/focus on certain heads more. -The long head of your triceps is disadvantaged when your arms are overhead - yes,

89K views · 5.3K reactions | My top 3 BINGO WING exercises!! Tricep Extensions, tricep dips and tricep press ups. #fullbodyworkout #homeworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness #tricepsexercise #tricepworkout #bingowings | Cara Fitness | Facebook