How to Do the Seated Twist
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💪🏾 One gentle twist can do more for your spine than you think. Fitness Friday Focus: Seated Spinal Twist This week, Coach Alesah guides participants through a seated spinal twist, a movement that strengthens your core, increases flexibility, and improves posture, all from the comfort of a chair. Whether in a chair, on the couch, or at the edge of your bed, this movement helps your body stay mobile. The rotation of your torso encourages spinal flexibility, supporting your neck, back, and core m
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