Runner’s Knee 101: This Proven Method Can Help You Stop Knee Pain In Its Tracks - Road Runner Sports
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Runner’s Knee: 10 exercises to help prevent and treat it - BSM Foundation
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Physical Therapy Exercises to Treat Runner's Knee
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Is knee pain keeping you from running? Try this exercise! Start in a half kneeling position and grab a foam roller. Place the foam roller in between the wall and the outer part of your knee. Tuck your pelvis beneath you, Shift your weight slightly into the foam roller and drive through the base of your big toe and inner part of the heel. As you do that you will feel your glute kick in. As you feel that, Take your opposite arm and reach as your driving through your hip. Hold this for 10 breaths!
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