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Rotator Cuff Repair Surgery (3D Animation) #rotatorcuff #rotatorcuffinjury #rotatorcufftear #rotatorcuffsurgery #rotatorcuffexercise #shouldersurgery #orthopedics #medical3danimation #3dmedicalanimation
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YouTubeDr.Sanket Chiropractor
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🚨 If you can’t do these, your shoulder isn’t as stable as you think. Your shoulder stability isn’t just about rotator cuff strength—it’s about how well your entire system can control movement under load. Try these 3 bear plank variations: ✅ Bear Plank – 5x30-45 sec ✅ Bear Plank Alternating Toe Touch – 2x10 reps/side ✅ Single-Arm Bear Plank to Down Dog – 2x8-10 reps/side If you shake excessively, compensate, lose position, or have pain, you’ve found a weakness that needs attention. Master these
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