Resisted Shoulder Internal Rotation | Rotator Cuff Strengthening Exercise
1:08
YouTubeProActive Physio
Resisted Shoulder Internal Rotation | Rotator Cuff Strengthening Exercise
Resisted Shoulder Internal rotation is an excellent exercise to strengthen and improve stability of the shoulder. It primarily works the subscapularis, which is one of the rotator cuff muscles. This exercise can be added into any shoulder injury rehabiltiation programme.
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