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Follow for more📸🌊 On December 26, 2004, Banda Aceh, Indonesia became one of the hardest-hit locations during the Indian Ocean tsunami. After a massive 9.1 magnitude earthquake struck off the coast of Sumatra, enormous waves slammed directly into the city, wiping out entire neighborhoods within minutes. The footage from Banda Aceh is some of the most devastating tsunami footage ever recorded. Cars, homes, buildings, and people are all swept away as the water tears through the city with almost n

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Treat your swim training like a weight room. 🏋️‍♂️ If you go to the gym, you do not lift the exact same weight as everyone else. Swimming with resistance should be treated the exact same way! Here is how to safely level up your power training: Scale Your Gear: Just like adding plates to a barbell, you can increase your drag by sizing up your parachute or even using multiple parachutes at once. Mix and Match: Throw on fins or paddles to change the dynamic of your resistance and target different

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To grow your glutes🍑 without growing your legs, it's key to target glute muscles areas more with specific exercises and less on the quad muscles. Targets the🍑 but will target quad: - Hip Thrust ❌ - Front Lunge ❌ - Front Squat ❌ - Targets the🍑 & less target quad: - KAS Glute Bridge ✅ - Reverse Lunge✅ - Sumo Squat ✅ 👉 Follow for more #homeworkout #fyp #glutes #theglutequeen