Single Arm Cable Rear Delt Fly | FULL TUTORIAL | My favorite rear delt Exercise!
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YouTubeATLASTHETICS
Single Arm Cable Rear Delt Fly | FULL TUTORIAL | My favorite rear delt Exercise!
This is the single arm rear delt cable fly. It's one of my favorite rear delt exercises. The key on these is keeping the elbow bent, minimize twisting with the body, and keeping the shoulder down! MORE FOR THE REAR DELTS: https://www.youtube.com/watch?v=A_6Bz752WCw I am an online coach, so these instructional videos are primarily for client use ...
14.7K viewsApr 12, 2022
Rear Delt Raise Tutorial
505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
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505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
319K views2 weeks ago
893K views · 16K reactions | ✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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893K views · 16K reactions | ✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
FacebookFitnesslabo
503.2K views2 weeks ago
3D Shoulder Workout💪 #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
2:54
3D Shoulder Workout💪 #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookRoss Dickerson
91.8K viewsMar 29, 2023
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