Where to get your protein from? You can use whey protein but it's more expensive and less bioavailable than just having a tin of sardines or tuna and a couple of eggs. Real food gives you way more micronutrients than any powder ever will. Stop paying premium prices for processed supplements when nature already provides everything you need. P.S - If you want personalised protein recommendations based on real foods that fit your budget, comment "CLUBWELL" below or check the link in my bio to secur
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